2/7

@ Camp PB

Deadlifts x 5

135-185-225-245-265-265-265-265-275

hip was really bothering me today.

2/5

@ CF York

4 rft

15 box jumps
15 thrusters @ 95#
15 pull-ups

13:44

hip still hurting but not to bad, breathing is getting better after the cold and got 1 m-u.

2/4

@ CF York

5 rft

10 2x push-up Burpees
20 sit-ups
30 squats

15:03

hip was hurting during squats, need to do more stretching. got 4 or 5 m-u's after the wod with one being 2x.

2/3

@ CF York

4 rft

2 M-U's
30 D-U's
20 KB Swings @ 2x25#

11:00 as Rx'd

Felt good to get all my m-u's after the poor showing at the level one cert.

2/1

@ CF York

for time:

21-15-9

thrusters @ 95 #

OHS @ 95#

push-ups

10:50

Crossfit Cert #2

@ KOP

Team WOD

AMRAP 12 min

Box jumps 28"

KB SDLHP @ 30#

Push-ups

75 meter sprint

rest

lots of fun

Crossfit Cert #1

@ KOP

Tabata Squats 4 min

19-15-17-17-17-17-17-17

then

Fran

98#

7:20

2k Row

1/28

@ Camp PB

2K Row

7:37

Annie

1/27

@ Camp PB

"Annie"

8:30

PR

1/26

@ Camp PB

AMRAP 20min

10 pull-ups

10 thrusters

10 sit-ups

9 rds + pull-ups

1/23

@ CF York

4 rft

Run 400m

20 pull-ups

50 d-u's

20 28" tire jumps

22:17

1/22

@ CF York

for time:

100 sit-ups

1 DL @ 315#

80 sit-ups

2 DL

60 sit-ups

3 DL

40 sit-ups

4 DL

17:30