10/26

@ CPB

3 rft

row 500m
10 pushups
20 situps
30 supermans
20 situps
10 pushups

17:55

a little different than i initially planned but worked out fine. knee is feeling good.

Deadlifts

10/25
@ CPB

Deadlifts

5-5-3-3-1-1-1

135(10)-185(6)-225-255-275-285-295-305-315

AMRAP

@ CPB

AMRAP 20min

5 dips
10 wallball @ 15#
250m row

8 rds + wallballs

knee felt real good. a little slow on the transitions between exercises so i could pick up a round or so next time.

Snatches and Burpees

@ CPB

5 rft

3 snatches @ 135#
10 burpees

8:15

snatches were tough with the knee, tried not to drop under the weight so mostly a power snatch with a press out at the top, also tough w/metal weights. burpees went well, not hard on the knee at all.

Row intervals

Row
2000 rest 3min
1000 rest 2min
500 rest 1min
250

8.20 / 4.06 / 1.54 / .55

My worse 2k time.

back at it

after a long lay off from the outage and a knee injury, I'm back at it again. The knee injury has been the worse part. I know it will never be 100% again but as long as. I can stay moving I'll be ok wih it. So here are are my last couple of wods.

10/15
Presses
5x3
Worked up to 150

10/16
5 rds
Max pullups
Max pushups
1 minute rest between rds

10/17
Amrap 20
Row 500
10 hpc @ 95
20 situps

5 rds