A new week

3/23 @ CPB

Row 1000m (3:38)

amrap 20 min

6 Push Press @ 135#
18 Sit ups
36 du's

6 rds + sit ups

3/22 @ CPB

500 m row
10 dips
500m row
8 dips
500m row
6 dips
500m row
4 dips
500m row
2 dips

15:13

3/21

1000m row (3:50)

Back squat
135x10, 155x10, 185x10, 205x5, 225x5, 245x5, 245x5

1000m row (3:50)

Bike Ride

Road Ride

~13 miles

55 min

very easy ride, enjoyed the weather

Easy Day

@ CPB

w/u Row 1000m (4:00)

4 rds (no time)

3 hspu's on 1" plates to floor
3 pull ups (dead hang)
5 dips
5 kte
10 back ext.
10 sit ups
15 squats
20 du's

c/d Row 1000m (3:54)

@ CPB

w/u 1000m row (4:00)

4 rft

10 pull ups
30 walking lunges

7:38

c/d 1000m row (3:58)

getting a little better each day, less and less congestion

@ CPB

AMRAP 20 min

10 WB @ 16#
10 situps
20 du's

11 rds + situps

starting to feel better in the chest, not as congested.

@ CPB

Behind the Neck Jerk x 1

95x3, 135x3, 165,185,205,205,215,225

Split jerk x 1

185,205,215,215,225

@ CPB

Death by ?

pullups and pushups

Min 1, 1 pullup; min 2, 2 pushups; min 3, 3 pullups; min 4, 4 pushups; etc.

14 min complete, 10 pullups

Still suffering from the affects of the cold, crappy excuse but the truth.

@ CPB

3 rft

5 clean and press @ 135#
500m row

13:25

still struggling with breathing

@ CPB

After a full week of intense sickness, still lingering, I have finally got a WOD in and struggled to find my wind and strength. Still functioning at about 85% with a cough, will this sickness ever end.

AMRAP 20 min

5 hspu's
10 DL's @ 185#
15 box jumps

6 rds + hspu's

The only highlight for the entire WOD was that all hspu's were performed unbroken, atleast I've got that going for me.

2/28 @ CPB

5 rft

3 hspu's
20 sit ups
40 squats

10:54