Thursday, March 17, 2011

Easy Day

@ CPB

w/u Row 1000m (4:00)

4 rds (no time)

3 hspu's on 1" plates to floor
3 pull ups (dead hang)
5 dips
5 kte
10 back ext.
10 sit ups
15 squats
20 du's

c/d Row 1000m (3:54)
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