8/12 & 8/14

8/14

3 rft

10 deadlifts @ 250#
50 du's

9:23

M- @ 225#, 15:43


8/12 @ CPB

for time:

squats 20 down to 2
push-ups 10 x 10
sit-ups 2 up to 20

10:29
R - 9:19
M - 14:00

It's been awhile!

8/10 @ CFH

'SQT'

10 ground to overhead @ 95#
run 200m (4 x 50m)

5:09

R - Helen @ 45# - 11:59
M - 21-15-9, thrusters @95#, KTE, DUs - 15:53

8/09 @ CFH

'EVA'

5 rft

run 800m
48 kbs @ 45#
30 pullups

64:34
brutally hard and hot

M- Helen @ 45# 14:00

8/08 Rest Day

8/7 @ CPB

21-15-9

Thrusters @ 95#
KTE

9:46

8/6 @ CPB

Row 1000m, 750m, 500m, 250m
rest is the interval time

3:47, 2:53, 1:48, :50
M - 3:50, 2:55, 1:52, :48

Long rest period from 7/31 do to baseball, vacation, and a tweaked back from squats during CF Total at Crossfit Rehoboth Beach, Tye had a very successful final tournament at Sports at the going 6 for 12 with 2 hr's, 3 doubles, and a single.

7/30 @ CFRBB

CF Total

Squat - 305, 335, 345(f)
Press - 145, 155,170
DL's - didnot perform do to tweaked back