Annie

Annie

50-40-30-20-10
DU's
Sit-ups

8:02

rd 30 & 20 stuggled with du rhythm, lost lots of time on the 30's

Amrap 25

15 cal row
15 push press @ 35# db's
15 pull ups

6 rds + 15 cal row

2/26

10 single muscle ups

2/25

Games WOD 12.1

amrap 7 min

burpees w/ 6" jump

84

5 rft

20 hand release push ups
20 sit ups
20 box jumps @ 20"\

14:25

Claudia

5 rft

400m run
20 kbs @ 55#

15:32

amrap 15

3 deadlifts @ 275#
7 hspu's
30 du's

6 rds + 20 du's

Micheal

3 rft

run 800m
50 sit ups
50 back ext

24:19

Push Jerks

5 x 1

195/205/215/225/235(ugly)

-------

for time;

20 dips
40 sit ups
60 squats

3:34

Black Lung

courteous CFNH (Savage Society)

Row for max distance

9 rds

1 min row
30 sec rest

2439m

really gat tough the last 3 rds to maintain 500m pace.

2/15

Back squat

5/5/3/3/3/1/1

225/245/275/285/295/305/315

---------

3 rft

5 thrusters @ 115#
25 du's

3:30

du's were very hard after squats and then coupled with thrusters. I think I only strung together a max of 10-12 at on time.

2/13

amrap 15

5 pwr cleans @ 155#
5 burpees bar jumps
250m row

5 rds + 5 burpees

2/12

Press
3 x 5

115/135/140

------

3 rft

10 turkish Get ups @ 20#
25 double unders

6:08

2/11

amrap 10

3 hspu's
15 air squats

12rds + 3 hspu's

then immediately

25 T2B
25 back ext.
25 burpees

6:41

@ Crossfit Chupacabra

run 800m
10 Keg cleans @ 95#
20 burpees
30 ball throw sit ups @ 12#
40 ball slams @ 30#
50 kbs @ 53#
40 wall balls @ 20#
30 Box Jumps @ 24"
20 K2E
10 Stone carries @ 95#

32:40

still not recovered from my could and have a sinus infection

amrap 20

10 C2B
20 OHS @ 45#
40 DU's

5 rds + 15 OHS

Not very good, still struggling with congestion.

Deadlifts

3x3

275, 295, 315

-------

10 rft

10 DL @ 135#
10 Box jumps @ 24"

20:42

I think I could hac\ve a better time, getting over a serious cold and had onlt 4 hrs of sleep after a night work.

Trail Run

trail run/walk

4.0 mi

64 min

749 ft elevation gain

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

85/83/78/77/72