5/17

@ CPB

59 Burpees

For time:
30 du's
25 sit ups
20 back ext
15 pull ups
10 ohs @ 135#
15 pull ups
20 back ext
25 sit ups
31 burpees

12:21

5/15

28 burpees

Back at it!

After some spuratic WODs and some time off, I'm back at it.

5/14 @ CPB

10 rft

run 200m
10 burpees

25:53

just plugged along on the runs, trying to keep the knee safe. felt good, save this one for another time and really try to bust it out.

5/13 @ CPB

200 Burpees

~40 min