After some spuratic WODs and some time off, I'm back at it.
5/14 @ CPB
10 rft
run 200m
10 burpees
25:53
just plugged along on the runs, trying to keep the knee safe. felt good, save this one for another time and really try to bust it out.
5/13 @ CPB
200 Burpees
~40 min
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