Friday, February 17, 2012

2/15

Back squat

5/5/3/3/3/1/1

225/245/275/285/295/305/315

---------

3 rft

5 thrusters @ 115#
25 du's

3:30

du's were very hard after squats and then coupled with thrusters. I think I only strung together a max of 10-12 at on time.

No comments:

Post a Comment