8/10 @ CFH
'SQT'
10 ground to overhead @ 95#
run 200m (4 x 50m)
5:09
R - Helen @ 45# - 11:59
M - 21-15-9, thrusters @95#, KTE, DUs - 15:53
8/09 @ CFH
'EVA'
5 rft
run 800m
48 kbs @ 45#
30 pullups
64:34
brutally hard and hot
M- Helen @ 45# 14:00
8/08 Rest Day
8/7 @ CPB
21-15-9
Thrusters @ 95#
KTE
9:46
8/6 @ CPB
Row 1000m, 750m, 500m, 250m
rest is the interval time
3:47, 2:53, 1:48, :50
M - 3:50, 2:55, 1:52, :48
Long rest period from 7/31 do to baseball, vacation, and a tweaked back from squats during CF Total at Crossfit Rehoboth Beach, Tye had a very successful final tournament at Sports at the going 6 for 12 with 2 hr's, 3 doubles, and a single.
7/30 @ CFRBB
CF Total
Squat - 305, 335, 345(f)
Press - 145, 155,170
DL's - didnot perform do to tweaked back
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