8/12 & 8/14

8/14

3 rft

10 deadlifts @ 250#
50 du's

9:23

M- @ 225#, 15:43


8/12 @ CPB

for time:

squats 20 down to 2
push-ups 10 x 10
sit-ups 2 up to 20

10:29
R - 9:19
M - 14:00