Monday, September 6, 2010

8/16 & 8/17

@ CPB

4 rft

run 400m
8 hspu's
12 lunges @ 50# db's

16:18
m - 45# db's 15:09

@ CPB

7 rft

7 Hang power snatch @ 75#
7 burpees

6:03
m - 8:13 @ 65#
r - 8:38
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