Thursday, September 16, 2010

9/14

9/10 - 9/13 rest and family time pre outage.

9/14 @ CPB

Little Barbara

5 rds w/ 1min rest between rds

5 pullups
10 push ups
15 sit ups
20 squats

1.21 - 1.20 - 1.15 - 1.18 - 1.15
P - 1.17 - 1.15 - 1.54 - 2.03 - 2.11
M - 1.25 - 1.30 - 1.24 - 1.29 - 1.42
R - 1.06 - 1.08 - 1.06 - 1.07 - 1.05

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