8/18 & 8/19

@ CPB

Front squats

5-5-3-3-3-1-1-1-1

95-135-155-175-185-205-225-245-265

then 50 wallball for time @ 15#:

1:31
r - 1:36
m - 1:43

@ CPB

Micheal

run 800m
50 sit ups
50 good mornings

26:58 - row
r - 22:53
m - 23:43