Monday, September 6, 2010

8/24 & 8/26

@ CPB

21-15-9

ring pushups
swissball ghd w/ 20#

6.01
r - 4.53

@ CPB

Tabata style

sdlhp @ 75#
supermans
push press @ 75#
V ups

7 - 11 - 6 - 6 = 30
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