A new week

3/23 @ CPB

Row 1000m (3:38)

amrap 20 min

6 Push Press @ 135#
18 Sit ups
36 du's

6 rds + sit ups

3/22 @ CPB

500 m row
10 dips
500m row
8 dips
500m row
6 dips
500m row
4 dips
500m row
2 dips

15:13

3/21

1000m row (3:50)

Back squat
135x10, 155x10, 185x10, 205x5, 225x5, 245x5, 245x5

1000m row (3:50)