4/7 @ CFY

WOD 11.3

AMRAP 5 min
165# squat cleans & jerk

17 rds + 1 sq cl

4/3

Road Bike Ride

14.61 mi / 58 min

4/2 @ CPB

5 rft

5 hspu's
10 hip ext
30 du's

10:45

4/1 @ CPB

5 rft

500m row
10 back sq @ 135#
15 sit ups

20:45

3/31 @ CFY

WOD 11.2 AMRAP 15min

9 dl @ 155#
12 push ups - gs
15 box j's @ 24"

7 rds + 5 dl's

3/30 @ JCC

easy day to work out stiffness

Weighted pull ups
2x10#,2x15#,2x20#,1x25#,1x35#

push ups, sit ups, bergener w/u, squats, lots of stretching

3/27 @ CFY

Snatches
(2x)95/135/145/155/165
(1x) 175/180/185

3 rft
50 du's
25 pull ups
50 box j's @ 33"
25 kbs @ 70 #

37:25

WOD 11.1

AMRAP 10min

30 du's
15 pwr sn @ 75#

4 rds + 17 du's

(could have done more but was completely exhausted from 2 previous wods)

3/26 @ JCC

10 rft

20 du's
10 hip ext
10 ghd sit ups

12:20