after a long lay off from the outage and a knee injury, I'm back at it again. The knee injury has been the worse part. I know it will never be 100% again but as long as. I can stay moving I'll be ok wih it. So here are are my last couple of wods.
10/15
Presses
5x3
Worked up to 150
10/16
5 rds
Max pullups
Max pushups
1 minute rest between rds
10/17
Amrap 20
Row 500
10 hpc @ 95
20 situps
5 rds
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