After the finish all the suffering turns to memories of pleasure, and the greater the suffering , the greater the pleasure.
-T. Krabbe
Thursday, October 21, 2010
Snatches and Burpees
@ CPB
5 rft
3 snatches @ 135# 10 burpees
8:15
snatches were tough with the knee, tried not to drop under the weight so mostly a power snatch with a press out at the top, also tough w/metal weights. burpees went well, not hard on the knee at all.
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