12/26 Team WOD

@ CF York

4 person Team WOD for time

1, 2, 3......8, 9, 10 reps

box jumps
pull-ups
KTE's
push-ups
kb swings @ 55#

only one team member could work at a time: ~ 33min

Fun WOD for the day after Christmas, met a few new crossfit friend who were visiting from other boxes.

12/24

@ Camp PB

for time:

run 200m
10 lunges/ 5 burpees x 4
run 400m
20 wallball @ 15#
run 600m
20 box jumps
run 800m
20 hang cleans @ 95#

18:41

glad tomorrow is a rest day I need one or two. this ended up being harder than I thought it would be. good one by Rey.

Run/ Thrusters

@ Camp PB

5 rft

run 400m
15 thrusters @ 90# (2 - 45# db's)

20:32

this was a brutal WOD. I don't think I could have done this as Rx'd @ 135# or if I could have it would have to have been fresh. My shoulders are still fatigued from Diane and OHS. tomorrows WOD will not have any shoulder movements.

OHS

@ Camp PB

OHS x 3

95x5, 115x5, 135, 155, 175, 185, 195

struggled with the weight overhead in the shoulders, didn't realize the fatigue from doing Diane yesterday, all those HSPU's. legs felt fine and good depth on the squat.

Diane

@ Camp PB

Diane

as Rx'd

21-15-9

225# DL

HSPU's

13:31

1 min faster, my best time so far.

My first rant

yesterday it snowed here in York, Pa, and with that we received no mail. what ever happened to rain, snow, sleet, or shine? 2 years ago the same thing happened we went 3 days without mail because the mail person felt our road was to rough. so, if the mail person chooses not to deliver mail because of weather do they have to take a vacation day, call out sick, or do they just get to hang out at the post office and get paid. they are gov't employees being paid by us and they can choose not to provide the service they are being paid to provide. another abuse by the government. my guess is they just get to hang out at the post office. when we lodged a complaint the post master said it is up to the delivery person and if they feel that it's to difficult then it is ok for them not to deliver. that's just plain crazy. i want my mail. so i have shoveled around my mail box in the hope that my road is deemed passible enough that we'll get mail tomorrow.

12/18

@ CF York

4 rft

2 muscle-ups

30 double-unders

20 KB swings @ 55#

11:28

i really enjoyed this WOD, got all m-u's as rx'd, a real big confidence booster.