1/16

@ CF York

for time:

2-4-6-8-10-8-6-4-2

false grip ring pull-ups to chest with turn out at the bottom

ring dips

KTE

burpees

40:30

really struggled with this one but it should hopefully help

1/15

@ CF York

5 rft

5 presses

20 squats

10 push presses

20 squats

15 push jerks

20 squats

30:11

tough WOD.

1/12

@ CF York

Tabata

SDLHP @ 115# - 46
D-U's - 115
push-ups - 61

2 consec m-u's

1/11

@ CF York

for time:

20-15-10

squat cleans @ 115#
thrusters @ 115#
sit-ups

17:06

2 consec m-u's

Push -Jerks

@ Camp PB

Push-Jerks

135, 155, 185, 195, 205, 215

had to clean the weight first then Jerk it. not bad considering how long its been since i've gone heavy, still had some more room to go up but ran out of time.

Fran

@ Camp PB

Fran as Rx'd

6:07

not my best time but pleased thrusters were good and first rd of pull-ups were good. still have so much improvement. 3 weeks until the next time, maybe i'll be down some weight and excitement from being at the cert will help me.

1/8/10

@ Camp PB

3 rft

10 (5/5) TGU's @ 35#
20 (10/10) Db Snatch @ 35#
40 D-U's

19:11

horrible time, struggled with everything even the d-u's. not much sleep over the past couple of days, maybe?