1/26

@ Camp PB

AMRAP 20min

10 pull-ups

10 thrusters

10 sit-ups

9 rds + pull-ups

1/23

@ CF York

4 rft

Run 400m

20 pull-ups

50 d-u's

20 28" tire jumps

22:17

1/22

@ CF York

for time:

100 sit-ups

1 DL @ 315#

80 sit-ups

2 DL

60 sit-ups

3 DL

40 sit-ups

4 DL

17:30

1/21

@ CF York

for time:

1000m Row

@ 135#

21 squat cleans

21 push press

15 squat cleans

15 push press

9 squat cleans

9 push press

1000m row

29:13

tough wod, got 1 m-u right after the wod

1/20

@ CF York

easy night

Snatch

135/ 155/ 165/ 170/ 175/ 180

1/19

@ CF York

4 rft

30 double-unders

30 burpees

30 double-unders

22 28" tire jumps

24:00

1/18

@ CF York

5 rft

5/5 pistols

20 KB swings @ 55#

30 push-ups

40 sit-ups

28:34