2/4

@ CF York

5 rft

10 2x push-up Burpees
20 sit-ups
30 squats

15:03

hip was hurting during squats, need to do more stretching. got 4 or 5 m-u's after the wod with one being 2x.

2/3

@ CF York

4 rft

2 M-U's
30 D-U's
20 KB Swings @ 2x25#

11:00 as Rx'd

Felt good to get all my m-u's after the poor showing at the level one cert.

2/1

@ CF York

for time:

21-15-9

thrusters @ 95 #

OHS @ 95#

push-ups

10:50

Crossfit Cert #2

@ KOP

Team WOD

AMRAP 12 min

Box jumps 28"

KB SDLHP @ 30#

Push-ups

75 meter sprint

rest

lots of fun

Crossfit Cert #1

@ KOP

Tabata Squats 4 min

19-15-17-17-17-17-17-17

then

Fran

98#

7:20

2k Row

1/28

@ Camp PB

2K Row

7:37

Annie

1/27

@ Camp PB

"Annie"

8:30

PR