Snatches

2/9
@ Camp PB

Hang and Full Snatches

worked on hip extension

Weighted Pullups

2/8
@ Camp PB

x1
25-30-35-40-45-50-55(?)-60(f)

2/7

@ Camp PB

Deadlifts x 5

135-185-225-245-265-265-265-265-275

hip was really bothering me today.

2/5

@ CF York

4 rft

15 box jumps
15 thrusters @ 95#
15 pull-ups

13:44

hip still hurting but not to bad, breathing is getting better after the cold and got 1 m-u.

2/4

@ CF York

5 rft

10 2x push-up Burpees
20 sit-ups
30 squats

15:03

hip was hurting during squats, need to do more stretching. got 4 or 5 m-u's after the wod with one being 2x.

2/3

@ CF York

4 rft

2 M-U's
30 D-U's
20 KB Swings @ 2x25#

11:00 as Rx'd

Felt good to get all my m-u's after the poor showing at the level one cert.

2/1

@ CF York

for time:

21-15-9

thrusters @ 95 #

OHS @ 95#

push-ups

10:50