Annie

2/26
@ CF York

"Annie"

50-40-30-20-10
d-u's
sit-ups

7:21 (pr)

Grace

2/24
@ CF York

Max height box jump:

43.75" (pr)

"Grace"

30 C & J @ 135#

3:45

Deadlifts

2/23
@ Camp PB

5-5-5-5-3-3-3-1-1-1

135-185-225-245-265-285-295-315-325-335

Jackie

2/22
@ CF York

"Jackie"
Row 1000m
50 thrusters @ 45#
30 pull-ups

8:40 (pr)

1 m-u pre WOD
3 x 1 m-u post WOD

CF TOTAL

2/20
@ CF York

Press - 165#
squat - 345#
DL - 355# (pr)

total - 865 (pr)

Murdered by D-U's

2/19
@ CF York

for time:

200 d-u
20 thrusters @ 133#
30 push-ups
40 sit-ups
200 d-u

17:58

2/18

@ Camp PB

7 rft
7 hang snatches @ 75# (full)
7 bench jumps

8:42

actual WOD was hang power snatches @ 95#, misread the WOD, will do as required in the near future.