@ CPB

"DT"

5 rft @ 135#

12 DL
9 HPC
6 PP

17:35

@ CPB

Tabata - Botton 2 Bottom

then

Row 1600m


12 / 6:51

B2B's suck!

Cleans

12/22

@ CFY

Cleans

135x2-155x2-175x2-195-215-225-235

full squat cleans felt pretty good.

@ CFH

5 rft

1 m-u
5/5 lunges
15 sit-ups
20 double unders

13:30

muscle ups went well only missed in the second round, double unders slowed me up, they will come back to me.

Snatch

@ CPB

Full Snatches
x1

95x2-115x2-135-145-155-160-165

felt real good, knee was strong. had a couple of good rest days.

Doubled Up

@ JCC

#1

3 rft

10 DL's @ 225#
30 GHD situps

6:47

#2

3 rft

10 pullups
30 back ext.

7:59

@ CFY

Hang Snatch

x2

95/115/135/145

Clean

x2

135/155/175/185

x1

195/215/220/225 (f)

4x1 MU w/ turn out