amrap 20

10 C2B
20 OHS @ 45#
40 DU's

5 rds + 15 OHS

Not very good, still struggling with congestion.

Deadlifts

3x3

275, 295, 315

-------

10 rft

10 DL @ 135#
10 Box jumps @ 24"

20:42

I think I could hac\ve a better time, getting over a serious cold and had onlt 4 hrs of sleep after a night work.

Trail Run

trail run/walk

4.0 mi

64 min

749 ft elevation gain

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

85/83/78/77/72

5 rft

run 400m
5 manmakers w/ 10# db's
10 T2B

23:37

manmakers, T2B and running, could I program anything worse for myself, basically 3 goats in 1 WOD.

Baseline

Running Baseline

Run 400m
40 squats
30 sit ups
20 push ups
10 pull ups

4:37

performed poorly on push ups and pull ups, not to bad, got the 400m in 1:40.

Cleaning

Squat Cleans

7 x 1

135x3, 155x2, 175/ 195/ 205/ 215/ 225/ 235/ 240(f)

pleased with these numbers, getting back to pre knee injury #'s