2/26

10 single muscle ups

2/25

Games WOD 12.1

amrap 7 min

burpees w/ 6" jump

84

5 rft

20 hand release push ups
20 sit ups
20 box jumps @ 20"\

14:25

Claudia

5 rft

400m run
20 kbs @ 55#

15:32

amrap 15

3 deadlifts @ 275#
7 hspu's
30 du's

6 rds + 20 du's

Micheal

3 rft

run 800m
50 sit ups
50 back ext

24:19

Push Jerks

5 x 1

195/205/215/225/235(ugly)

-------

for time;

20 dips
40 sit ups
60 squats

3:34