Amrap 25

15 cal row
15 push press @ 35# db's
15 pull ups

6 rds + 15 cal row

2/26

10 single muscle ups

2/25

Games WOD 12.1

amrap 7 min

burpees w/ 6" jump

84

5 rft

20 hand release push ups
20 sit ups
20 box jumps @ 20"\

14:25

Claudia

5 rft

400m run
20 kbs @ 55#

15:32

amrap 15

3 deadlifts @ 275#
7 hspu's
30 du's

6 rds + 20 du's

Micheal

3 rft

run 800m
50 sit ups
50 back ext

24:19