3/1

3 rft

300m row
20 WB @ 15#
10 pull ups

8:22

Front Squats

2/29

Front Squats
x2

95x10, 135x5, 185x3

225/ 245/ 255/ 265/ 275(1)

Annie

Annie

50-40-30-20-10
DU's
Sit-ups

8:02

rd 30 & 20 stuggled with du rhythm, lost lots of time on the 30's

Amrap 25

15 cal row
15 push press @ 35# db's
15 pull ups

6 rds + 15 cal row

2/26

10 single muscle ups

2/25

Games WOD 12.1

amrap 7 min

burpees w/ 6" jump

84

5 rft

20 hand release push ups
20 sit ups
20 box jumps @ 20"\

14:25