4 rft

10 KB Clean and Press right arm @ 50#
20 walking lunges
10 KB Clean and Press left arm @ 50#
20 walking lunges

14:19

3/5

5 rds w/ 25 min clock
5 min rd
20 thrusters @ 45#
10 pull ups
400m run
rest remainder of time.

3:35, 3:38, 3:38, 3:40, 3:26

Games WOD 12.2

3/3

WOD 12.2

AMRAP 10

30 Sn @ 75#
30 Sn @ 135#
30 Sn @ 165#
amrap @ 210#

60 reps, finished the 135# w/ 8 sec left

30 sn @ 135# in 6:53

3/1

3 rft

300m row
20 WB @ 15#
10 pull ups

8:22

Front Squats

2/29

Front Squats
x2

95x10, 135x5, 185x3

225/ 245/ 255/ 265/ 275(1)

Annie

Annie

50-40-30-20-10
DU's
Sit-ups

8:02

rd 30 & 20 stuggled with du rhythm, lost lots of time on the 30's

Amrap 25

15 cal row
15 push press @ 35# db's
15 pull ups

6 rds + 15 cal row