3/12

NICOLE

amrap 20

run 400m
max pull ups

19/15/14/12/12/10

82

3/10

Games WOD 12.3

amrap 18

15 box jumps @ 24"
12 push press @ 115#
9 T2B

6 rds + 2 box jumps

5 rft

2 muscle ups
10 deadlifts @ 225#

10:42

3/7

amrap 10

20 du's
20 sledgehammer swings
20 sit ups (abmat)

6 rds + 20 du's

4 rft

10 KB Clean and Press right arm @ 50#
20 walking lunges
10 KB Clean and Press left arm @ 50#
20 walking lunges

14:19

3/5

5 rds w/ 25 min clock
5 min rd
20 thrusters @ 45#
10 pull ups
400m run
rest remainder of time.

3:35, 3:38, 3:38, 3:40, 3:26

Games WOD 12.2

3/3

WOD 12.2

AMRAP 10

30 Sn @ 75#
30 Sn @ 135#
30 Sn @ 165#
amrap @ 210#

60 reps, finished the 135# w/ 8 sec left

30 sn @ 135# in 6:53