3/17

Games WOD 12.4 Redux

150 wallballs @ 20#
90 du's
30 mu's

150 wbs + 90 du's + 2 mu attempt

240 reps

pleased with this 2nd time around

3/15

Games WOD 12.4

amrap 12

150 wallball @ 20#
90 du's
30 mu's

150 wb + 4 du's

very very disappointed! really struggled with the wallballs

3/13

5 rft

15 kbs @ 50#
15 sit ups
30 du's

8:56

3/12

NICOLE

amrap 20

run 400m
max pull ups

19/15/14/12/12/10

82

3/10

Games WOD 12.3

amrap 18

15 box jumps @ 24"
12 push press @ 115#
9 T2B

6 rds + 2 box jumps

5 rft

2 muscle ups
10 deadlifts @ 225#

10:42

3/7

amrap 10

20 du's
20 sledgehammer swings
20 sit ups (abmat)

6 rds + 20 du's