1/21

@ CF York

for time:

1000m Row

@ 135#

21 squat cleans

21 push press

15 squat cleans

15 push press

9 squat cleans

9 push press

1000m row

29:13

tough wod, got 1 m-u right after the wod

1/20

@ CF York

easy night

Snatch

135/ 155/ 165/ 170/ 175/ 180

1/19

@ CF York

4 rft

30 double-unders

30 burpees

30 double-unders

22 28" tire jumps

24:00

1/18

@ CF York

5 rft

5/5 pistols

20 KB swings @ 55#

30 push-ups

40 sit-ups

28:34

1/16

@ CF York

for time:

2-4-6-8-10-8-6-4-2

false grip ring pull-ups to chest with turn out at the bottom

ring dips

KTE

burpees

40:30

really struggled with this one but it should hopefully help

1/15

@ CF York

5 rft

5 presses

20 squats

10 push presses

20 squats

15 push jerks

20 squats

30:11

tough WOD.

1/12

@ CF York

Tabata

SDLHP @ 115# - 46
D-U's - 115
push-ups - 61

2 consec m-u's