5 rft

run 400m
5 manmakers w/ 10# db's
10 T2B

23:37

manmakers, T2B and running, could I program anything worse for myself, basically 3 goats in 1 WOD.

Baseline

Running Baseline

Run 400m
40 squats
30 sit ups
20 push ups
10 pull ups

4:37

performed poorly on push ups and pull ups, not to bad, got the 400m in 1:40.

Cleaning

Squat Cleans

7 x 1

135x3, 155x2, 175/ 195/ 205/ 215/ 225/ 235/ 240(f)

pleased with these numbers, getting back to pre knee injury #'s

Slow and Old

7 rft

7 pull ups
7 burpees

6:47

I really thought I would have been faster.

For Time;

2000m Row (7:50)
then
5 rds
25 sit ups
5 push jerks @ 165#

19:10

Press

5/5/3/3/3/1/1/1

95/115/135/145/150/155/160/165(f)

---------

3 rft

10 burpees
10 TGU's alt. arms

6:52

Death By Pull-ups

Death by Pull Ups

13 rds even