3/21

5 rds
3 min rds amrap
1 min rest

5 box jumps @ 30"
10 kbs @ 50#
15 du's

2 +5 box/ 2 +4 kbs/ 2 + 3 kbs/ 2 +5 box / 2 +5 box

3/19

Dead Lifts

6x2

275/295/305/315/320/325

----------------

3 rft

10 hang pwr cleans @ 95#
20 sit ups

3:28

3/17

Bench Press

5x2

225#

Felt real good

3/17

Games WOD 12.4 Redux

150 wallballs @ 20#
90 du's
30 mu's

150 wbs + 90 du's + 2 mu attempt

240 reps

pleased with this 2nd time around

3/15

Games WOD 12.4

amrap 12

150 wallball @ 20#
90 du's
30 mu's

150 wb + 4 du's

very very disappointed! really struggled with the wallballs

3/13

5 rft

15 kbs @ 50#
15 sit ups
30 du's

8:56

3/12

NICOLE

amrap 20

run 400m
max pull ups

19/15/14/12/12/10

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