Diane

Diane

for time:

21-15-9
Deadlifts @ 225#
HSPU's

10:07

AMRAP 15

10 pull ups
20 wallballs @ 15#
40 du's

5 rds + 2 wbs

Nancy

4 rft

run 400m
15 OHS @ 95#

13:55

@ strictly fitness, used the upstairs treadmill with the barbell down stairs. added at least 1-2min

3/26

Bergerner w/u
3 bar mu's

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amrap 10

5 C2B
5 hspu's
10 pistols (alt leg)

5 rds + 4 hspu's

3/24

Back Squat

10x45#
10x95#
10x135#
5x225#
5x225#
5x245#(ugly)
5x185#
5x185#

3/23

Games WOD 12.5

Thruster-Pull up Ladder

3 thrusters @ 100#
3 C2B pull ups
6 thrusters @ 100#
6 C2B pull ups
etc

73 reps

12 + 13 thrusters

3/21

5 rds
3 min rds amrap
1 min rest

5 box jumps @ 30"
10 kbs @ 50#
15 du's

2 +5 box/ 2 +4 kbs/ 2 + 3 kbs/ 2 +5 box / 2 +5 box