Sunday, June 26, 2011

6/26

Rest Day

6/25

@ CFH

amrap 20 min

3 pull ups
6 push ups
9 squats
120 m run

11 rds +8 squats

6/24

@ CFH

400m run
10 c & j @ 95#
400m run
10 c & j
400m run
10 c & J
400m run

13:30

6/23

Rest Day
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