12/17

@ CF York

5 rft

5/5 One Arm DL @ 115#

10 Squat cleans @ 115#

30 Double-unders

24:52

My legs were very fatigued today, struggled from the first squat clean all the way through. the only bright spot was the double-unders with only the last round being broken.

12/16

@ CF York

4 rft

10 28" box jumps

20 sit-ups

30 OHS (15 each arm) 55# KB

12:19

12/15

@ CF York

AMRAP 18min

5 skin the cats

10 pull-ups

15 squats

5 rds

12/14

@ CF York

Squat Cleans

5 x 3

135/155/175/205/215/225

then

AMRAP 20 min

10 ring rows

20 push-ups

30 Burpees

4 rds

12/12

@ CF York

AMRAP 20 min

rope climb (no legs) 6'

Monkey bar traverse 19'

20 Box jumps

20 kb swings @ 55#

farmers carry 2 35# plates 100'

6+ rds

fun WOD

12/11

@ CF York

for time:

Row 1000m

then

40 pull-ups

50 push-ups

60 Squats

11:58

12/10

@ Camp PB

Thrusters

5 x 3

155/165/175/185/195

then

21/15/9 @ 45# thrusters w/ partner rest