After the finish all the suffering turns to memories of pleasure, and the greater the suffering , the greater the pleasure.
-T. Krabbe
Sunday, December 20, 2009
12/17
@ CF York
5 rft
5/5 One Arm DL @ 115#
10 Squat cleans @ 115#
30 Double-unders
24:52
My legs were very fatigued today, struggled from the first squat clean all the way through. the only bright spot was the double-unders with only the last round being broken.
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