Monday, December 7, 2009

Lumberjack 20

@ CF York

Lumberjack 20

20 Deadlifts @ 275#
run 400
20 KB swings @ 55#
run 400
20 OHS @ 115#
run 400
20 Burpees
run 400
20 C2B Pull-ups
run 400
20 box jumps @ 24"
run 400
20 Squat Cleans @ 95#
run 400

35:22

tough one for the victims @ Fort Hood, Texas and Crossfit Lumberjack.

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