2/14

@ Camp PB

For Time:
10-9-8....2-1 Burpees
2-4-6-....18-20 GHD Sit-ups

12:49

as close as we can get at work for GHD, more like roman chair.

Shoulder Press

2/13
@ Camp PB

SP x 3

65/85/105 x 5

125-130-135-140-145-150-155-160(2)

then

Row 1k

3:30 (pr!)

Chief

@ Camp PB

"mini" Chief

3 rds of AMRAP 3min
3 Power Cleans @ 115#
6 Push-ups
9 Squats
w/ 1 min rest btwn rds

rd1- 4rds + 6 squats, rd2 - 4 rds + 2clns, rd3 - 4 rds + 3squats

Snatches

2/9
@ Camp PB

Hang and Full Snatches

worked on hip extension

Weighted Pullups

2/8
@ Camp PB

x1
25-30-35-40-45-50-55(?)-60(f)

2/7

@ Camp PB

Deadlifts x 5

135-185-225-245-265-265-265-265-275

hip was really bothering me today.

2/5

@ CF York

4 rft

15 box jumps
15 thrusters @ 95#
15 pull-ups

13:44

hip still hurting but not to bad, breathing is getting better after the cold and got 1 m-u.