Tuesday, March 2, 2010

Chief

@ Camp PB

"mini" Chief

3 rds of AMRAP 3min
3 Power Cleans @ 115#
6 Push-ups
9 Squats
w/ 1 min rest btwn rds

rd1- 4rds + 6 squats, rd2 - 4 rds + 2clns, rd3 - 4 rds + 3squats
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