Murdered by D-U's

2/19
@ CF York

for time:

200 d-u
20 thrusters @ 133#
30 push-ups
40 sit-ups
200 d-u

17:58

2/18

@ Camp PB

7 rft
7 hang snatches @ 75# (full)
7 bench jumps

8:42

actual WOD was hang power snatches @ 95#, misread the WOD, will do as required in the near future.

2/16

@ CF York

3 rft
100 d-u's
20 strict pull-ups
40 KTE

28:48

My abs are still murdered from 2 days ago, plus kte's are a weakness and strict pull-ups are another one, so a complete crappy WOD for me.

2/15

@ CF York

for time:

Row 1k
20 thrusters @ 125#
40 Jumping Sit-ups
20 thrusters @ 125#
Row 1k

26:20

2/14

@ Camp PB

For Time:
10-9-8....2-1 Burpees
2-4-6-....18-20 GHD Sit-ups

12:49

as close as we can get at work for GHD, more like roman chair.

Shoulder Press

2/13
@ Camp PB

SP x 3

65/85/105 x 5

125-130-135-140-145-150-155-160(2)

then

Row 1k

3:30 (pr!)

Chief

@ Camp PB

"mini" Chief

3 rds of AMRAP 3min
3 Power Cleans @ 115#
6 Push-ups
9 Squats
w/ 1 min rest btwn rds

rd1- 4rds + 6 squats, rd2 - 4 rds + 2clns, rd3 - 4 rds + 3squats