7/11

Bike ride

w/ Kate and Jude

1st 6 miles nice and easy with a ride up log hill (.5mi long max 19%, avg 14%), then rode home by myself. No time since my speedometer is broke, need a new one. very enjoyable.

11 mi total.

7/8

@ Camp PB

for time:

run 200m
20 push ups
run 400m
20 push ups
run 800m
20 push ups
run 400m
20 push ups
run 200m
20 push ups

13:58

R - 13:42 (row -250, 500, 900)
M - 15:08

7/7

@ Camp PB

FGB

wallball @ 15#
push press @ 75#
box jumps
sdhp @ 75#
row for cal

rd 1 - 105
rd 2 - 101
rd 3 - 98

= 304

M - 232

Bohica

@ CFH

amrap 20 min

10 thrusters @ 65#
10 pull ups

11 rds

heat was tough, jinxed myself the other day by saying it's been awhile since i've got a blister, well i got 2 today at about 10 min in so the last 10 min were painful and strategic trying to avoid major blister damage.

1 rd short of my best.

7/5

Bike ride

17.1 mi / 28.5km

65 min

avg. 15.5 mph

slightly hilly, good ride only the second time out this year, felt good.

7/2

@ CFH

5 rft

5 dead lifts @ 275#
5 hspu's

10:59

really tough on the legs to finish the week up with, struggled with the dl's after the first round.

7/1

@ CFH

3 rft

5 Snatches @ 135#
20 pull ups
800m run

20:55
M - 22:05 @ 75#

another beautiful morning, perfect temp with a slight breeze. snatches felt heavy after the first round and pull ups were ok. the new bar in the garage is better than the old one.