@ CFY

Snatch (split)

x1

115/115/135/155/155/170(f)

C (split) & J

x 1

155/175/175/185/205/225(f)/195/195/195/205

@ CFH

amrap 20

2 muscle ups or 4 attemps
6 pistols
12 kbs @ 45#

6 rds (1/0/0/1/1/0-mu's/rd)

still gettting the muscle up back, a little bothered by my inability to consistently do one.

@ CPB

5 rft

5 hang pwr snatches @ 75#
10 box jumps
5 burpees

7:43

just what i needed. worked on some double unders, they felt good, still nervous about my knee although it seems to be coming around slowly. I'm still off center in the overhead squat position but getting better.

@ CPB

5 rft

row 250m
5 puss press @ 135#
10 push ups (game style)
20 sit ups

17:23

MU's & TG's

@ CFH

Skill - muscle-up transition work on low rings (waist) then higher at shoulder.

5 x 1 muscle ups

with

5/5 25# (1/2) Turkish Get ups

no time. skill day.

Got my muscleup back!

Power Cleans

@ CPB

Power Cleans

5/5/3/3/1/1/1

135/145/165/175/185/195(fx3)

knees were very sore from yesterdays WOD and yard work. I should have rested them and worked something else. Learning that programming is not set in stone.

Pain Storm ?

@ CFY

Row 1500m

then

10rds
5 pullups
10 pushups (games style)
15 squats

then

30 snatches @ 115#

31:49