Split Jerks

@ JCC

Split jerks (behind the back)

5-5-5-3-3-3-1-1-1

135-155-165-185-195-205-215-225-235

good lifts, 235 had a slight push out at the top. good to get some heavier weights overhead.

12 Days of Christmas

after 2 days of rest

@ CFY

Snatch (x1)

95-115-135-145-155-160-165-165

second snatch at 165 was good.

then

12 Days of Christmas (@115#)

1 DL
2 Box jumps
3 Pwr Cleans
4 Pushups
5 Snatches
6 Burpees
7 Du's
8 KBS @ 70#
9 Wall Balls @ 20#
10 Sit ups
11 Pull ups
12 Thrusters

38:37

@ CFH

Snatch (split)

95x2-95x2-115x2-115x2-135-145-150-150-155-155-160-160-165

C (split) & J

135x2-155-185-185-195-195-205-205

felt good, snatch is coming back.

12/7

@ CPB

7 rft

7 pull ups
7 burpees

7:43

completely sucked. todays diet killed me, too much crap and I felt it!

12/6

@ JCC

Row 30 min for distance

6912m

21:57 @ 5K not to far of my best 5K time.

@ CFY

Snatch (split)

x1

115/115/135/155/155/170(f)

C (split) & J

x 1

155/175/175/185/205/225(f)/195/195/195/205

@ CFH

amrap 20

2 muscle ups or 4 attemps
6 pistols
12 kbs @ 45#

6 rds (1/0/0/1/1/0-mu's/rd)

still gettting the muscle up back, a little bothered by my inability to consistently do one.

@ CPB

5 rft

5 hang pwr snatches @ 75#
10 box jumps
5 burpees

7:43

just what i needed. worked on some double unders, they felt good, still nervous about my knee although it seems to be coming around slowly. I'm still off center in the overhead squat position but getting better.