Tuesday, December 7, 2010

12/7

@ CPB

7 rft

7 pull ups
7 burpees

7:43

completely sucked. todays diet killed me, too much crap and I felt it!

12/6

@ JCC

Row 30 min for distance

6912m

21:57 @ 5K not to far of my best 5K time.
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