Snatch

@ CPB

Full Snatches
x1

95x2-115x2-135-145-155-160-165

felt real good, knee was strong. had a couple of good rest days.

Doubled Up

@ JCC

#1

3 rft

10 DL's @ 225#
30 GHD situps

6:47

#2

3 rft

10 pullups
30 back ext.

7:59

@ CFY

Hang Snatch

x2

95/115/135/145

Clean

x2

135/155/175/185

x1

195/215/220/225 (f)

4x1 MU w/ turn out

Split Jerks

@ JCC

Split jerks (behind the back)

5-5-5-3-3-3-1-1-1

135-155-165-185-195-205-215-225-235

good lifts, 235 had a slight push out at the top. good to get some heavier weights overhead.

12 Days of Christmas

after 2 days of rest

@ CFY

Snatch (x1)

95-115-135-145-155-160-165-165

second snatch at 165 was good.

then

12 Days of Christmas (@115#)

1 DL
2 Box jumps
3 Pwr Cleans
4 Pushups
5 Snatches
6 Burpees
7 Du's
8 KBS @ 70#
9 Wall Balls @ 20#
10 Sit ups
11 Pull ups
12 Thrusters

38:37

@ CFH

Snatch (split)

95x2-95x2-115x2-115x2-135-145-150-150-155-155-160-160-165

C (split) & J

135x2-155-185-185-195-195-205-205

felt good, snatch is coming back.

12/7

@ CPB

7 rft

7 pull ups
7 burpees

7:43

completely sucked. todays diet killed me, too much crap and I felt it!

12/6

@ JCC

Row 30 min for distance

6912m

21:57 @ 5K not to far of my best 5K time.