@ CPB

w/u 1000m row (4:00)

4 rft

10 pull ups
30 walking lunges

7:38

c/d 1000m row (3:58)

getting a little better each day, less and less congestion

@ CPB

AMRAP 20 min

10 WB @ 16#
10 situps
20 du's

11 rds + situps

starting to feel better in the chest, not as congested.

@ CPB

Behind the Neck Jerk x 1

95x3, 135x3, 165,185,205,205,215,225

Split jerk x 1

185,205,215,215,225

@ CPB

Death by ?

pullups and pushups

Min 1, 1 pullup; min 2, 2 pushups; min 3, 3 pullups; min 4, 4 pushups; etc.

14 min complete, 10 pullups

Still suffering from the affects of the cold, crappy excuse but the truth.

@ CPB

3 rft

5 clean and press @ 135#
500m row

13:25

still struggling with breathing

@ CPB

After a full week of intense sickness, still lingering, I have finally got a WOD in and struggled to find my wind and strength. Still functioning at about 85% with a cough, will this sickness ever end.

AMRAP 20 min

5 hspu's
10 DL's @ 185#
15 box jumps

6 rds + hspu's

The only highlight for the entire WOD was that all hspu's were performed unbroken, atleast I've got that going for me.

2/28 @ CPB

5 rft

3 hspu's
20 sit ups
40 squats

10:54